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Smoked Salmon and Herb Frittata

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Smoked Salmon and Herb Frittata
  • Prep 30 min
  • Total 30 min
  • Servings 4
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For a simple yet elegant breakfast, stir together this frittata for four in 30 minutes.
Updated Jul 28, 2011

Ingredients

  • 6 eggs
  • 2 tablespoons half-and-half or milk
  • 2 tablespoons chopped fresh chives (1/2-inch pieces)
  • 1 tablespoon coarsely chopped fresh dill weed
  • 1/4 teaspoon freshly ground pepper
  • 1 package (3 oz) sliced smoked salmon, cut into 1 1/2-inch pieces
  • 2 teaspoons olive oil
  • 1 package (3 oz) cream cheese, softened
  • Lemon wedges

Steps

  • 1
    In medium bowl, beat eggs, half-and-half, chives, dill and pepper. Gently fold in salmon.
  • 2
    In 9- or 10-inch nonstick skillet with sloping sides, heat oil over low heat. Pour egg mixture into skillet. Using 2 teaspoons, drop cream cheese over egg mixture.
  • 3
    Cover; cook 12 to 15 minutes or until lightly browned and bottom is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges. Garnish with lemon.

Tips from the Betty Crocker Kitchens

  • tip 1
    A frittata is an Italian-style omelet with ingredients stirred in that is cooked slowly over low heat. Be creative, substituting your favorite seasonings and ingredients.
  • tip 2
    This frittata can be served warm or cold.

Nutrition

240 Calories, 19g Total Fat, 15g Protein, 2g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Wedges)
Calories
240
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
350mg
116%
Sodium
330mg
14%
Potassium
180mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
15g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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