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Ingredients
-
Reynolds™ Slow Cooker Liners
Sauce
-
1/2
cup Yoplait® Fat Free plain yogurt (from 32-oz container)
-
1/4
cup chopped fresh cilantro leaves
-
1 1/2
teaspoons lime juice
-
1
clove garlic, finely chopped
-
Dash salt
-
Dash freshly ground black pepper
Curry
-
2
teaspoons vegetable oil
-
1/2
cup chopped onion (1 medium)
-
2
cloves garlic, finely chopped
-
2
teaspoons curry powder
-
1/2
teaspoon ground turmeric
-
1/4
teaspoon ground cinnamon
-
1/8
teaspoon ground red pepper (cayenne)
-
3
cups cubed (3/4 to 1 inch) peeled eggplant
-
2
medium tomatoes, coarsely chopped (about 1 cup)
-
1
medium red bell pepper, coarsely chopped (about 1 cup)
-
1
cup sliced (1/4 inch) ready-to-eat baby-cut carrots
-
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
2
cups fresh baby spinach leaves
-
2
cups uncooked whole wheat couscous
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-
Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
-
In medium bowl, mix sauce ingredients. Refrigerate until serving time.
-
In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened. Stir in curry powder, turmeric, cinnamon and red pepper; cook and stir about 30 seconds.
-
In cooker, mix onion mixture and remaining curry ingredients except spinach and couscous.
-
Cover; cook on Low heat setting 5 to 6 hours.
-
Stir spinach into curry in cooker. Cover; cook on Low heat setting 5 to 10 minutes longer or until slightly wilted.
-
Meanwhile, cook couscous as directed on package. Serve curry over couscous; top with sauce.
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370
Calories
4 1/2g
Total Fat
14g
Protein
67g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 370
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 350mg
- 14%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 6g
- Protein
- 14g
- Vitamin A
- 110%
- 110%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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