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Slow-Cooker Three Chile Chunky Beef Chili

Slow-Cooker Three Chile Chunky Beef Chili
  • Prep 20 min
  • Total 8 hr 20 min
  • Servings 6
Spicy chili lovers will savor a bowlful of this hearty, flavorful soup. Simmered in a slow cooker while you're away at work, it couldn't be easier!
Updated December 5, 2012

Ingredients

  • 2 lb boneless beef chuck, cut into 1-inch cubes
  • 1 large onion, chopped (1 cup)
  • 1 to 2 chipotle chiles in adobo sauce (from 7-oz can), chopped
  • 1 ancho chile, cut into small pieces
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 cans (14.5 oz each) diced tomatoes with green chiles, undrained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps

  • 1
    Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours (or on High setting 4 to 5 hours).

Nutrition Facts

Serving Size: 1 Serving (1 1/3 Cups)
Calories
420
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
32%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
1010mg
42%
Potassium
1130mg
32%
Total Carbohydrate
30g
10%
Dietary Fiber
11g
45%
Sugars
8g
Protein
37g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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