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Slow-Cooker Three-Bean Vegetarian Chili

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Slow-Cooker Three-Bean Vegetarian Chili
  • Prep 15 min
  • Total 8 hr 15 min
  • Servings 8
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Looking for a slow-cooked vegetarian dinner? Then check out this stew loaded with Progresso™ beans, pinto beans and Muir Glen™ tomatoes.
Updated Apr 11, 2022

Ingredients

  • 2 cans (14 oz each) vegetable broth
  • 1 cup chopped onion (1 large)
  • 1/4 cup chopped seeded jalapeño chiles
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 2 cloves garlic, finely chopped
  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (15 to 16 oz) pinto beans, drained, rinsed
  • 1 can (15 oz) Progresso™ red kidney beans, drained, rinsed
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup shredded pepper Jack cheese (2 oz)
  • 1/4 cup chopped fresh cilantro

Steps

  • 1
    Spray 6-quart slow cooker with cooking spray. In slow cooker, stir together all ingredients except sour cream, cheese and cilantro.
  • 2
    Cover; cook on Low heat setting 8 hours. Top each serving with 1 tablespoon sour cream, 1 tablespoon cheese and 1 1/2 teaspoons cilantro.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cooking Vegetarian? Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.

Nutrition

300 Calories, 6g Total Fat, 16g Protein, 48g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
300
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
1050mg
44%
Potassium
890mg
25%
Total Carbohydrate
48g
16%
Dietary Fiber
13g
54%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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