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Slow-Cooker Spanish Chicken

slow-cooker spanish chicken Entree Spanish
2 Ratings
2 Comments
Slow-Cooker Spanish Chicken
  • Prep 15 min
  • Total 8 hr 15 min
  • Servings 6

Spice up your Spanish dinner with slow cooked chicken, sausage and vegetables. MORE+ LESS-

March 28, 2012

Ingredients

1 3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
lb turkey Italian sausages, cut into 1-inch pieces
1
large red bell pepper, chopped (1 1/2 cups)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
teaspoon dried oregano leaves
1/2
to 1 teaspoon crushed red pepper
1
can (28 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
1
can (14 oz) artichoke heart quarters, drained
1
can (4 oz) sliced ripe olives, drained
3
cups hot cooked rice

Steps

Hide Images
  • 1
    In 3 1/2- to 4-quart slow cooker, mix all ingredients except artichoke hearts, olives and rice.
  • 2
    Cover and cook on Low heat setting 6 to 8 hours.
  • 3
    Stir in artichoke hearts and olives; heat through. Serve with rice.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1860mg
78%
Potassium
1210mg
35%
Total Carbohydrate
46g
15%
Dietary Fiber
8g
30%
Sugars
8g
Protein
47g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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