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Slow-Cooker Meatball-Bean Stew

slow-cooker meatball-bean stew Entree
Slow-Cooker Meatball-Bean Stew
  • Prep 10 min
  • Total 6 hr 30 min
  • Servings 4

Slow cook baked beans, tomatoes, vegetables and Italian meatballs for an Italian-style hearty stew dinner.

Updated October 12, 2010

Ingredients

  • 1
    medium onion, coarsely chopped (1/2 cup)
  • 1
    can (16 oz) baked beans, undrained
  • 1
    can (14.5 oz) stewed tomatoes with Italian herbs, undrained
  • 1
    box (12 oz) frozen cooked Italian-style meatballs
  • 1
    medium zucchini, halved lengthwise, sliced (2 cups)
  • 1
    cup frozen mixed vegetables, thawed

Steps

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  • 1
    In 3 1/2- to 4-quart slow cooker, mix onion, baked beans, tomatoes and meatballs.
  • 2
    Cover; cook on Low heat setting 6 to 7 hours.
  • 3
    Stir in zucchini and mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are tender.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
1290mg
54%
Potassium
1010mg
29%
Total Carbohydrate
48g
16%
Dietary Fiber
10g
43%
Sugars
17g
Protein
26g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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