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Slow-Cooker Black Bean Sweet Potato Chili

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  • Prep 35 min
  • Total 7 hr 35 min
  • Servings 8
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Have a hankering for a warm bowl of chili but feel like switching up the classic dish? Sweet potato chili is calling your name! Made in a slow cooker, this sweet potato-black bean chili is an easy, satisfying supper for eight. You'll find us serving up this flavor-packed meal for family dinners and potlucks alike.
Updated Mar 8, 2023
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Ingredients

  • 2 large dark-orange sweet potatoes (1 1/2 lb), peeled, cut into 1/2-inch cubes (about 5 cups)
  • 3 large onions, chopped (3 cups)
  • 3 cloves garlic, finely chopped
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (16 oz) refried black beans
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 2 teaspoons red wine vinegar
  • Shredded cheese, if desired
  • Sour cream, if desired
Make With
Progresso Broth

Steps

  • 1
    Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix sweet potatoes, onions, garlic, chili powder, cumin, tomatoes, refried beans, black beans and broth.
  • 2
    Cover; cook on Low heat setting 7 to 8 hours (or on High heat setting 3 hours 30 minutes to 4 hours).
  • 3
    Before serving, stir in vinegar. Serve chili with cheese and sour cream.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make quick work of chopping the garlic and onions by enlisting the help of your food processor. Start by chopping the garlic first, then add the onions and continue chopping. Depending on the size of your food processor, you may need to do the onions in batches. Either way, you save time (and tears)!

Nutrition

230 Calories, 1 1/2g Total Fat, 9g Protein, 45g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
730mg
30%
Potassium
940mg
27%
Total Carbohydrate
45g
15%
Dietary Fiber
10g
42%
Sugars
9g
Protein
9g
% Daily Value*:
Vitamin A
250%
250%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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