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Skinny Veal Scaloppine

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Betty Crocker Kitchens
Updated Sep 20, 2016
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83% less sat fat • 58% less sodium than the original recipe. Boneless, skinless chicken breast substitutes perfectly for the veal in this recipe, if desired.

Skinny Veal Scaloppine

  • Prep Time 15 min
  • Total 35 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 12 ounces boneless veal leg round steak or veal leg sirloin steak, cut 1/4 inch thick and trimmed of fat
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium onion, chopped
  • 1/4 cup water
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) no-salt-added diced tomatoes, undrained
  • 3 tablespoons dry white wine or reduced-sodium chicken broth
  • 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
  • 1 tablespoon capers, rinsed and drained (optional)
  • Nonstick cooking spray
  • 2 cups hot cooked whole wheat pasta

Instructions

  • Step 
    1
    Cut veal into eight pieces. Place each piece of meat between two pieces of plastic wrap. Working from center to edges, pound with the flat side of a meat mallet to about 1/8-inch thickness. Remove plastic wrap. Sprinkle meat with salt and half of the pepper. Set aside.
  • Step 
    2
    For sauce: In a medium saucepan, combine onion, the water, and garlic. Cover and cook until onion is tender. Stir in tomatoes, wine, oregano, capers (if using), and the remaining pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until desired consistency. Keep warm.
  • Step 
    3
    Meanwhile, lightly coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Cook half of the veal about 2 to 4 minutes or until desired doneness, turning once. Remove veal, cover to keep warm. Repeat with remaining veal.
  • Step 
    4
    To serve, spoon sauce over veal. Serve with pasta.

Nutrition

220 Calories
2g Total Fat
23g Protein
27g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
20
Total Fat
2g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
65mg
0%
Sodium
240mg
0%
Total Carbohydrate
27g
0%
Dietary Fiber
4g
0%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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