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Skinny Tuscan White Bean Soup

Skinny Tuscan White Bean Soup
  • Prep 10 min
  • Total 35 min
  • Servings 6

120 total calories • 75% less sat fat than the original recipe. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean. ...MORE+ LESS-

Ingredients

1
medium onion, chopped
1
slice bacon, snipped
2
cloves garlic, minced
1
can (15 oz) no-salt-added cannellini beans (white kidney beans), rinsed and drained
1
can (14.5 oz) no-salt-added diced tomatoes, undrained
1 3/4
cups reduced-sodium chicken broth
1
teaspoon dried thyme, crushed
1/8
teaspoon black pepper
3
cups baby spinach leaves
Toasted baguette slices and/or fresh thyme sprigs (optional)

Steps

Hide Images
  • 1
    In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
  • 2
    Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
  • 3
    If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
260mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
17%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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