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Skinny Turkey Apple Salad Wraps

skinny turkey apple salad wraps Lunch
Skinny Turkey Apple Salad Wraps
  • Prep 20 min
  • Total 30 min
  • Servings 4

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

Updated March 11, 2016

Ingredients

  • 12
    ounces shredded cooked turkey breast
  • 1
    cup chopped green apple
  • 1/2
    cup chopped celery
  • 1/2
    cup sliced green onions
  • 1/2
    cup chopped fresh flat-leaf parsley
  • 1/4
    cup chopped walnuts, toasted
  • 1/4
    cup dried tart cherries
  • 1
    carton (6 oz) Greek plain yogurt
  • 2
    tablespoons lemon juice
  • 1/2
    to 1 teaspoon bottled hot pepper sauce
  • 1/4
    teaspoon salt
  • 1/4
    teaspoon freshly ground black pepper
  • 12
    butterhead (Boston or Bibb) lettuce leaves

Steps

  • 1
    In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  • 2
    In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  • 3
    Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.
 

Nutrition Facts

Serving Size: 3 salad lettuce wraps
Calories from Fat
50
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
35%
35%
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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