Skip to Content
Menu

Skinny Tangy Smoked Salmon Layered Salad

  • Save Recipe
  • Prep 25 min
  • Total 25 min
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
80% less sat fat • 60% less cholesterol than the original recipe. Find your inner gourmet with this elegant salad—perfect for a special dinner but easy enough for a weeknight meal.
By Betty Crocker Kitchens
Updated Sep 20, 2016
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 3/4 cup Yoplait® fat-free plain yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cardamom or ground nutmeg
  • 1/4 teaspoon salt
  • 3/4 teaspoon cracked black pepper
  • 1/3 cup fresh mint leaves, coarsely chopped
  • 1 teaspoon finely shredded lemon peel
  • 1/2 of a medium cantaloupe, peeled and cut into thin wedges (about 2 cups)
  • 2 cups thinly sliced fennel
  • 2 cups fresh blueberries, seedless red grapes, or Cascadian Farm™ frozen organic blueberries, thawed
  • 8 ounces smoked salmon, skin and bones removed, coarsely broken
  • 1/2 of a medium honeydew melon, cut into cubes or balls (about 2 cups)

Steps

  • 1
    For dressing: In a small bowl, combine yogurt, olive oil, lemon juice, honey, garlic, cardamom, salt, and 1/2 teaspoon of the pepper. Set aside.
  • 2
    In a small bowl, combine mint, lemon peel, and the remaining 1/4 teaspoon pepper; set aside. In a trifle dish or straight-sided glass serving bowl, place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with dressing.

Nutrition

220 Calories, 7g Total Fat, 10g Protein, 29g Total Carbohydrate, 24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
460mg
19%
Potassium
690mg
20%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
15%
Sugars
24g
Protein
10g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills All Rights Reserved