Skinny Tangy Smoked Salmon Layered Salad

Name: Skinny Tangy Smoked Salmon Layered Salad
Prep time: 25 min
Total time: 25 min
Yield: 6
Ingredients: 3/4 cup Yoplait® fat-free plain yogurt; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon honey; 1 clove garlic, minced; 1/2 teaspoon ground cardamom or ground nutmeg; 1/4 teaspoon salt; 3/4 teaspoon cracked black pepper; 1/3 cup fresh mint leaves, coarsely chopped; 1 teaspoon finely shredded lemon peel; 1/2 of a medium cantaloupe, peeled and cut into thin wedges (about 2 cups); 2 cups thinly sliced fennel; 2 cups fresh blueberries, seedless red grapes, or Cascadian Farm™ frozen organic blueberries, thawed; 8 ounces smoked salmon, skin and bones removed, coarsely broken; 1/2 of a medium honeydew melon, cut into cubes or balls (about 2 cups)

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Betty Crocker Kitchens

Updated Sep 20, 2016

Skinny Tangy Smoked Salmon Layered Salad

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Prep Time 25 min
Total 25 min
Servings 6
Ingredients 15

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Ingredients

3/4 cup Yoplait® fat-free plain yogurt
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 clove garlic, minced
1/2 teaspoon ground cardamom or ground nutmeg
1/4 teaspoon salt
3/4 teaspoon cracked black pepper
1/3 cup fresh mint leaves, coarsely chopped
1 teaspoon finely shredded lemon peel
1/2 of a medium cantaloupe, peeled and cut into thin wedges (about 2 cups)
2 cups thinly sliced fennel
2 cups fresh blueberries, seedless red grapes, or Cascadian Farm™ frozen organic blueberries, thawed
8 ounces smoked salmon, skin and bones removed, coarsely broken
1/2 of a medium honeydew melon, cut into cubes or balls (about 2 cups)

Instructions

Step
1

For dressing: In a small bowl, combine yogurt, olive oil, lemon juice, honey, garlic, cardamom, salt, and 1/2 teaspoon of the pepper. Set aside.
Step
2

In a small bowl, combine mint, lemon peel, and the remaining 1/4 teaspoon pepper; set aside. In a trifle dish or straight-sided glass serving bowl, place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with dressing.

Nutrition

220 Calories

7g Total Fat

10g Protein

29g Total Carbohydrate

24g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 460mg; 19%

Potassium: 690mg; 20%

Total Carbohydrate: 29g; 10%

Dietary Fiber: 3g; 15%

Sugars: 24g

Protein: 10g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 40%; 40%

Calcium: 10%; 10%

Iron: 6%; 6%

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;