MENU
  • Print
    51
  • Save
    29
  • Pinterest
    6
  • Email
    4
  • Facebook
    2

Skinny Spring Brunch Strata

  • Prep 25 min
  • Total 3 hr 30 min
  • Servings 6

57% less sat fat • 80% less cholesterol than the original recipe. ...MORE+ LESS-

Ingredients

4
English muffins, torn or cut into bite-size pieces (4 cups)
1 1/2
cups cubed cooked ham (7 to 8 ounces)
1
package (9 oz.) frozen asparagus cuts, thawed and drained
1
cup shredded Swiss cheese (4 ounces)
1
cup frozen or refrigerated egg product, thawed
1/4
cup sour cream
1
tablespoon Dijon-style mustard
1 1/4
cups milk
2
tablespoons finely chopped onion
1/8
teaspoon black pepper

Steps

Hide Images
  • 1
    In a greased 2-quart square baking dish, spread half of the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
  • 2
    In a medium bowl, whisk together egg product, sour cream, and mustard. Stir in milk, onion, and pepper. Pour over layers in dish. Press top layer into liquid with the back of a wooden spoon. Cover and chill for 2 to 24 hours.
  • 3
    Preheat oven to 325° F. Bake, uncovered, for 55 to 60 minutes or until internal temperature registers 160°F on an instant-read thermometer. Let stand for 10 minutes before serving.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
% Daily Value
Total Fat
12g
0%
Saturated Fat
6g
0%
Trans Fat
0g
Cholesterol
45mg
0%
Sodium
900mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
2g
0%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment