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Skinny Spinach Dip with Artichokes

skinny spinach dip with artichokes Appetizer
Kitchen Tested
Skinny Spinach Dip with Artichokes
  • Prep 15 min
  • Total 45 min
  • Servings 10

50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.

Updated January 6, 2021

Ingredients

  • 4
    cups lightly packed fresh baby spinach leaves (4 oz)
  • 1
    package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 1/4
    cup reduced-fat mayonnaise
  • 4
    tablespoons shredded Parmesan cheese (1 oz)
  • 1/4
    cup fat-free (skim) milk
  • 2
    cloves garlic, finely chopped
  • 1
    teaspoon dried basil leaves
  • 1
    can (14 oz) artichoke hearts, drained, chopped
  • Baguette slices, if desired
  • Assorted raw vegetables, if desired

Steps

  • 1
    Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  • 2
    Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  • 3
    In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
  • 4
    Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Facts

Serving Size: 1/4 Cup
Calories
132.4
Calories from Fat
70
% Daily Value
Total Fat
10.5g
16%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
27.0mg
9%
Sodium
213.8mg
9%
Potassium
262.4mg
8%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.4g
10%
Sugars
1.7g
Protein
4.3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
13.50%
14%
Calcium
10%
10%
Iron
5.60%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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