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Skinny Spinach Dip with Artichokes

Name: Skinny Spinach Dip with Artichokes
Prep time: 15 min
Total time: 45 min
Yield: 10
Ingredients: 4 cups lightly packed fresh baby spinach leaves (4 oz); 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened; 1/4 cup reduced-fat mayonnaise; 4 tablespoons shredded Parmesan cheese (1 oz); 1/4 cup fat-free (skim) milk; 2 cloves garlic, finely chopped; 1 teaspoon dried basil leaves; 1 can (14 oz) artichoke hearts, drained, chopped; Baguette slices, if desired; Assorted raw vegetables, if desired

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Prep 15 min
Total 45 min
Servings 10

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50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.

By Betty Crocker Kitchens

Updated Jan 6, 2021

Ingredients

4 cups lightly packed fresh baby spinach leaves (4 oz)
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup reduced-fat mayonnaise
4 tablespoons shredded Parmesan cheese (1 oz)
1/4 cup fat-free (skim) milk
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired

Steps

1

Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
2

Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
3

In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
4

Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

Tips from the Betty Crocker Kitchens

tip 1
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition

132.4 Calories, 10.5g Total Fat, 4.3g Protein, 6.5g Total Carbohydrate, 1.7g Sugars

Nutrition Facts

Serving Size: 1/4 Cup

Calories: 132.4

Calories from Fat: 70

Total Fat: 10.5g; 16%

Saturated Fat: 5.1g; 26%

Trans Fat: 0g

Cholesterol: 27.0mg; 9%

Sodium: 213.8mg; 9%

Potassium: 262.4mg; 8%

Total Carbohydrate: 6.5g; 2%

Dietary Fiber: 2.4g; 10%

Sugars: 1.7g

Protein: 4.3g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 13.50%; 14%

Calcium: 10%; 10%

Iron: 5.60%; 6%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;