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Skinny Spinach Dip in a Bread Bowl

skinny spinach dip in a bread bowl Appetizer
Skinny Spinach Dip in a Bread Bowl
  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 72

Try this healthified version of our classic Spinach Dip in a Bread Bowl. Nobody will know the difference.

Updated September 20, 2016

Ingredients

  • 2
    boxes (9 oz each) frozen chopped spinach
  • 1
    can (8 oz) sliced water chestnuts, drained, chopped
  • 1
    cup chopped green onions
  • 1
    cup low-fat sour cream
  • 1
    cup plain fat-free Greek yogurt
  • 2
    teaspoons chopped fresh tarragon leaves or dill weed
  • 1/2
    teaspoon ground mustard
  • 1/4
    teaspoon pepper
  • 1
    clove garlic, finely chopped
  • 1
    lb round loaf unsliced 100% whole wheat bread

Steps

  • 1
    Cook spinach as directed on boxes; cool. Squeeze water from spinach; discard water. In large bowl, mix all ingredients except bread. Cover and refrigerate at least 1 hour to blend flavors.
  • 2
    Just before serving, cut 1- to 2-inch slice from top of loaf. Hollow out loaf by cutting along edge with serrated knife, leaving 1-inch shell, and pulling out large chunks of bread. Cut or tear top slice and hollowed-out bread into bite-size pieces.
  • 3
    Place hollowed-out loaf on serving plate; fill with spinach dip. Arrange bread pieces around loaf to use for dipping.

  • Make this dip up to a day in advance. Cut and fill bread bowl just before serving.
  • Try chopped fresh basil leaves instead of the tarragon or dill in this recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
30
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
65mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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