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Skinny Spicy Tostadas

Skinny Spicy Tostadas
  • Prep 5 min
  • Total 20 min
  • Servings 4
76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline.
Updated September 20, 2016

Ingredients

  • 4 6-inch corn tortillas
  • 4 teaspoons olive oil
  • 1 medium onion, chopped
  • 1 cup canned black beans, rinsed and drained
  • 1 cup chopped seeded tomato
  • 1 cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces)
  • 2 tablespoons chopped fresh cilantro
  • 1 clove garlic, minced
  • 1 fresh jalapeño chile pepper, seeded and finely chopped

Steps

  • 1
    Preheat oven to 425° F. Place tortillas on an ungreased baking sheet. Lightly brush tortillas on both sides with 1 teaspoon of the oil. Bake about 3 minutes; turn. Bake about 3 minutes more until lightly browned and crisp.
  • 2
    Meanwhile, in a large skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add onion, chile pepper, and garlic; cook until onion is tender. Stir in black beans and tomato; heat through.
  • 3
    Sprinkle tortillas with half of the cheese. Spoon the bean mixture over the cheese. Sprinkle evenly with the remaining cheese. Bake about 4 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
350mg
14%
Potassium
390mg
11%
Total Carbohydrate
27g
9%
Dietary Fiber
7g
28%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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