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Skinny Salmon with Marjoram-Dijon Tomatoes

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Betty Crocker Kitchens
Updated Sep 20, 2016
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55% less sat fat • 53% less sodium than the original recipe. Create bistro-style salmon flavored with a warm tomato topper in just 30 minutes.

Skinny Salmon with Marjoram-Dijon Tomatoes

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • One 1 1/4-pound fresh salmon fillet, about 1 inch thick
  • Nonstick cooking spray
  • 1/8 teaspoon salt
  • 6 fresh roma tomatoes, seeded and chopped (about 1 pound)
  • 1 tablespoon white wine Worcestershire sauce
  • 1/4 teaspoon coarsely ground black pepper
  • 1/8 teaspoon salt
  • 1 tablespoon Dijon-style mustard
  • 1 tablespoon snipped fresh marjoram or oregano
  • Fresh oregano sprigs (optional)

Instructions

  • Step 
    1
    Thaw fish, if frozen. Preheat oven to 450°F. Lightly coat a 13x9x2-inch baking pan with nonstick cooking spray. Rinse fish; pat dry. Cut fish into four serving-size portions. Sprinkle with 1/8 teaspoon salt. Place portions, skin sides up, in pan, tucking under any thin edges. Arrange tomatoes around salmon. Sprinkle tomatoes with Worcestershire sauce, pepper, and 1/8 teaspoon salt.
  • Step 
    2
    Bake uncovered for 12 to 16 minutes or until fish flakes easily when tested with a fork. Remove skin from fish; discard skin. Transfer fish to dinner plates. Stir mustard and marjoram into tomatoes. Serve tomato mixture with fish. If desired, garnish with oregano sprigs.

Nutrition

260 Calories
16g Total Fat
28g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
360mg
15%
Potassium
540mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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