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Skinny Salmon with Marjoram-Dijon Tomatoes

  • Prep 15 min
  • Total 30 min
  • Servings 4

55% less sat fat • 53% less sodium than the original recipe. Create bistro-style salmon flavored with a warm tomato topper in just 30 minutes. MORE + LESS -

Ingredients

One 1 1/4-pound fresh salmon fillet, about 1 inch thick
Nonstick cooking spray
1/8
teaspoon salt
6
fresh roma tomatoes, seeded and chopped (about 1 pound)
1
tablespoon white wine Worcestershire sauce
1/4
teaspoon coarsely ground black pepper
1/8
teaspoon salt
1
tablespoon Dijon-style mustard
1
tablespoon snipped fresh marjoram or oregano
Fresh oregano sprigs (optional)

Steps

Hide Images
  • 1
    Thaw fish, if frozen. Preheat oven to 450°F. Lightly coat a 13x9x2-inch baking pan with nonstick cooking spray. Rinse fish; pat dry. Cut fish into four serving-size portions. Sprinkle with 1/8 teaspoon salt. Place portions, skin sides up, in pan, tucking under any thin edges. Arrange tomatoes around salmon. Sprinkle tomatoes with Worcestershire sauce, pepper, and 1/8 teaspoon salt.
  • 2
    Bake uncovered for 12 to 16 minutes or until fish flakes easily when tested with a fork. Remove skin from fish; discard skin. Transfer fish to dinner plates. Stir mustard and marjoram into tomatoes. Serve tomato mixture with fish. If desired, garnish with oregano sprigs.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
360mg
15%
Potassium
540mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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