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Skinny Quick Chicken Bread Salad

  • Prep 10 min
  • Total 20 min
  • Servings 6

50% less sat fat • 23% less sodium than the original recipe. Typically this dish—called panzanella—is served as a side. But we’ve added chicken to make a quick and easy main dish. ...MORE+ LESS-

Ingredients

1
can (14.5 oz) diced tomatoes with garlic and onion, undrained
2
tablespoons olive oil
4
small roasted or grilled bone-in chicken breasts
4
cups cubed Italian bread
1/8
teaspoon salt
1/8
teaspoon black pepper
2
medium cucumbers, halved lengthwise and sliced
2
cups torn fresh spinach and/or basil

Steps

Hide Images
  • 1
    For dressing: Use a spoon to remove 2 tablespoons of the tomato liquid from diced tomatoes, place in a small bowl and combine the liquid with 1 tablespoon of the olive oil; set aside.
  • 2
    Remove meat from roasted chicken. Cut meat into pieces.
  • 3
    In a skillet, heat the remaining 1 tablespoon oil over medium heat. Add bread cubes, salt, and pepper. Stir for 5 minutes or until golden. Remove from heat. Add diced tomatoes; toss to combine. Divide bread mixture among four serving plates. Top with cucumbers, chicken, and spinach. Serve with dressing.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 2/3 cups salad
Calories
370
Calories from Fat
140
% Daily Value
Total Fat
16g
0%
Saturated Fat
3 1/2g
0%
Trans Fat
0g
Cholesterol
60mg
0%
Sodium
580mg
0%
Total Carbohydrate
33g
0%
Dietary Fiber
3g
0%
Sugars
7g
Protein
35g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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