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Skinny Lemon Broccoli Salad

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  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 8
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72% less total fat • 100% less cholesterol than the original recipe. This mixture is a perfect summer side dish. The satisfying crunch and hint of sweet and sour are perfect with grilled burgers or chicken.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 3 tablespoons light mayonnaise or salad dressing
  • 2 tablespoons plain Greek yogurt
  • 1/4 teaspoon finely shredded lemon peel
  • 2 teaspoons lemon juice
  • 1/4 teaspoon grated fresh ginger
  • 4 cups small broccoli and/or cauliflower florets
  • 1/3 cup finely chopped red onion
  • 1/4 cup dried cranberries
  • 3 tablespoons roasted soy nuts

Steps

  • 1
    In a large bowl, stir together mayonnaise, yogurt, lemon peel, lemon juice, and ginger. Add broccoli, red onion, and cranberries. Toss to coat. Cover and chill for 1 to 24 hours. Just before serving, sprinkle with soy nuts.

Nutrition

60 Calories, 2 1/2g Total Fat, 3g Protein, 8g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1/2 cup
Calories
60
Calories from Fat
25
Total Fat
2 1/2g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
2g
0%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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