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8

Skinny Lemon Broccoli Salad

Prep 20 min
Total 1 hr 20 min
Servings 8

72% less total fat • 100% less cholesterol than the original recipe. This mixture is a perfect summer side dish. The satisfying crunch and hint of sweet and sour are perfect with grilled burgers or chicken. MORE + LESS -

Ingredients

tablespoons light mayonnaise or salad dressing

tablespoons plain Greek yogurt

1/4

teaspoon finely shredded lemon peel

teaspoons lemon juice

1/4

teaspoon grated fresh ginger

cups small broccoli and/or cauliflower florets

1/3

cup finely chopped red onion

1/4

cup dried cranberries

tablespoons roasted soy nuts

Steps

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1

In a large bowl, stir together mayonnaise, yogurt, lemon peel, lemon juice, and ginger. Add broccoli, red onion, and cranberries. Toss to coat. Cover and chill for 1 to 24 hours. Just before serving, sprinkle with soy nuts.

Nutrition Information

Nutrition Facts

Serving Size: 1/2 cup

Calories: 60
Calories from Fat: 25

% Daily Value

Total Fat: 2 1/2g; 0%
Saturated Fat 1/2g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 55mg; 0%
Total Carbohydrate: 8g; 0%
Dietary Fiber 2g 0% Sugars 4g
Protein: 3g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 70%; 70%
Calcium: 4%; 4%
Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;