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Skinny Homemade Pizza

skinny homemade pizza Entree
Skinny Homemade Pizza
  • Prep 15 min
  • Total 45 min
  • Servings 8

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

Updated March 11, 2016
Gold Medal Flour
Make with
Gold Medal Flour

Ingredients

Crust

  • 1 1/3
    cups Gold Medal™ all-purpose flour
  • 1
    teaspoon baking powder
  • 1/2
    teaspoon salt
  • 1/2
    cup fat-free (skim) milk
  • 2
    tablespoons olive oil

Topping

  • 1 1/2
    cups shredded reduced-fat mozzarella cheese (6 oz)
  • 1
    can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 1
    cup fresh baby spinach leaves, coarsely chopped
  • 1
    cup yellow or green bell pepper strips
  • 1/4
    teaspoon dried oregano leaves
  • 1/4
    teaspoon garlic powder
  • 1/8
    teaspoon pepper
  • 2
    tablespoons freshly shredded Parmesan cheese

Steps

  • 1
    Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  • 2
    Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
  • 3
    Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

  • Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
410mg
17%
Potassium
210mg
6%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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