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Skinny Fettuccine Alfredo

Skinny Fettuccine Alfredo
  • Prep 40 min
  • Total 40 min
  • Servings 8
65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.
Updated March 10, 2016
Make With
Make With
Gold Medal Flour

Ingredients

  • 1 lb uncooked fettuccine
  • 2 cups whole milk
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 1/4 teaspoon salt
  • Dash freshly ground black pepper
  • Dash ground red pepper (cayenne)
  • 2 tablespoons butter
  • 2 teaspoons finely chopped garlic
  • 2 oz 1/3-less-fat cream cheese (Neufchâtel)
  • 2/3 cup grated Parmesan or Romano cheese
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
  • 2
    Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
  • 3
    Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
310mg
13%
Potassium
170mg
5%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
7%
Sugars
4g
Protein
13g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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