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Skinny Easy Cheesy Quiche

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Skinny Easy Cheesy Quiche
  • Prep 15 min
  • Total 60 min
  • Servings 8
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60% less fat • 84% less cholesterol than the original recipe. Ideal as a weeknight supper or Sunday brunch, crustless triple-cheese quiche takes just minutes of prep time before cooking in the oven.
Updated Sep 20, 2016

Ingredients

  • 1/2 cup fat-free milk
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 3/4 cup refrigerated or frozen egg product, thawed
  • 2 ounces reduced-fat cream cheese (Neufchâtel), cut up
  • 1 cup low-fat cottage cheese
  • 1 cup shredded sharp cheddar cheese or Monterey Jack cheese (4 ounces)
  • 1/2 teaspoon sugar
  • 1/8 teaspoon ground black pepper
  • Fresh tomatoes, chopped (optional)
  • Fresh basil or oregano (optional)
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Preheat oven to 350°F. In a medium bowl, gradually whisk the milk into the flour until smooth. Whisk in the egg, cottage cheese, and cream cheese (mixture will not be smooth). Stir in cheddar cheese, sugar, and pepper.
  • 2
    Pour mixture into a lightly greased 9-inch pie plate. Bake for 45 to 50 minutes or until puffed and golden and a knife inserted near the center comes out clean. Serve immediately. If desired, garnish with tomatoes and fresh herbs.

Nutrition

120 Calories, 6g Total Fat, 11g Protein, 4g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
0%
Saturated Fat
4g
0%
Trans Fat
0g
Cholesterol
20mg
0%
Sodium
280mg
0%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
0%
Sugars
2g
Protein
11g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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