MENU
  • Print
    11
  • Save
    9
  • Pinterest
    1
  • Email
    1
  • Facebook
    0

Skinny Curried Chicken Salad with Jicama

  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 6

79% less total fat • 57% less cholesterol than the original recipe. Crunchy jicama and celery mixed with creamy lemon yogurt, Asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal. ...MORE+ LESS-

Ingredients

1
orange
3
cups cubed cooked chicken breast (about 1 pound)
1 1/2
cups seedless red grapes, halved
1/2
cup chopped jicama
1
cup thinly sliced celery
1/4
cup fat-free mayonnaise or salad dressing
1/4
cup Yoplait® Light Fat Free lemon cream pie yogurt or Yoplait® Original lemon burst yogurt
2
teaspoons reduced-sodium soy sauce
1
teaspoon curry powder
3
small papayas, peeled, halved lengthwise, and seeded
Fresh chives (optional)

Steps

Hide Images
  • 1
    Peel and segment orange; halve or quarter each segment. In a large mixing bowl, combine orange, chicken, grapes, jicama, and celery.
  • 2
    For dressing: In a small bowl, stir together mayonnaise, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss gently to coat. Cover and chill for 1 to 24 hours. Serve in papaya halves and garnish with fresh chives, if desired.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
25
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
25%
25%
Exchanges:
Free
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment