MENU
  • Print
    57
  • Save
    6
  • Pinterest
    13
  • Email
    7
  • Facebook
    1

  • Prep 5 min
  • Total 3 hr 5 min
  • Servings 12

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

2
oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons fat-free mayonnaise or salad dressing
2
tablespoons finely chopped chives or green onions
2
teaspoons lemon juice or white wine vinegar
1
tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8
teaspoon salt
1/8
teaspoon pepper
2
cans (8 oz each) crabmeat, well drained

Steps

Hide Images
  • 1
    In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
  • 2
    Stir in crab. Cover and refrigerate several hours before serving.

Expert Tips

  • Shellfish, such as crab, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us energy.
  • Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.
  • Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 104.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
180mg
8%
Potassium
135mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment