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Skinny Crab Dip

Prep 5 min
Total 3 hr 5 min
Servings 12

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking. MORE + LESS -

Ingredients

2: oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened

2: tablespoons fat-free mayonnaise or salad dressing

2: tablespoons finely chopped chives or green onions

2: teaspoons lemon juice or white wine vinegar

1: tablespoon chopped fresh dill or 1 teaspoon dried dillweed

1/8: teaspoon salt

1/8: teaspoon pepper

2: cans (8 oz each) crabmeat, well drained

Steps

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1

In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
2

Stir in crab. Cover and refrigerate several hours before serving.

Expert Tips

Shellfish, such as crab, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us energy.
Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.
Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 104.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 40
Calories from Fat: 0

% Daily Value

Total Fat: 1/2g; 1%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 30mg; 10%
Sodium: 180mg; 8%
Potassium: 135mg; 4%
Total Carbohydrate: 0g; 0%
Dietary Fiber 0g 0% Sugars 0g
Protein: 7g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 2%; 2%
Calcium: 4%; 4%
Iron: 0%; 0%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

0

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2017 ®/TM General Mills All Rights Reserved

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