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Skinny Chocolate Crepes with Banana-Pecan Topping

Prep 20 min
Total 35 min
Servings 8

75% less sat fat • 100% less cholesterol than the original recipe. Don’t be fooled! This impressive dessert is much easier to make than it looks and much less decadent than it tastes. ...MORE+ LESS-

Ingredients

1/3

cup Gold Medal™ whole wheat flour

tablespoons packed brown sugar

tablespoons unsweetened cocoa powder

1/8

teaspoon salt

2/3

cup fat-free milk

1/4

cup refrigerated or frozen egg product, thawed

teaspoon cooking oil

1/2

teaspoon vanilla

medium bananas

1/4

cup sugar-free, fat-free caramel-flavor ice cream topping

1/4

teaspoon rum extract

1/4

cup finely chopped pecans, toasted

Steps

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1

For crepe batter: In a medium bowl, combine flour, brown sugar, cocoa powder, and salt. Add milk, egg product, oil, and vanilla; whisk until combined.
2

Heat a lightly oiled 7- to 8-inch nonstick skillet with flared side over medium heat. Remove from heat. Spoon in about 2 tablespoons of the crepe batter; lift and tilt skillet to spread batter. Return to heat; cook until top is set and dry (30 to 45 seconds). (Or cook on a crepe maker according to manufacturer directions.) Invert skillet over paper towels; remove crepe. Repeat with remaining batter, oiling skillet occasionally. (Should have 8 or 9 crepes.) Set crepes aside.
3

Peel bananas; halve lengthwise, then crosswise. Preheat a lightly oiled nonstick grill pan or large nonstick skillet over medium heat for 1 to 2 minutes. Grill or cook bananas for 3 to 4 minutes or until browned and softened, turning once. Remove bananas from grill pan or skillet.
4

In a small saucepan, heat ice cream topping over low heat until heated through. Remove from heat; stir in rum extract.
5

To serve, divide crepes among eight dessert plates, folding crepes as desired. Top crepes with banana pieces; drizzle with caramel mixture. Sprinkle with pecans.

Nutrition Information

Nutrition Facts

Serving Size: 1 crepe, 1/2 banana, 1/2 tablespoon sauce, and 1/2 tablespoon pecans

Calories: 150
Calories from Fat: 30

% Daily Value

Total Fat: 3 1/2g; 0%
Saturated Fat 1/2g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 75mg; 0%
Total Carbohydrate: 29g; 0%
Dietary Fiber 2g 0% Sugars 12g
Protein: 3g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 10%; 10%
Calcium: 4%; 4%
Iron: 8%; 8%

Exchanges:

1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;