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Skinny Broccoli Rabe and Ravioli

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  • Prep 10 min
  • Total 30 min
  • Servings 4
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77% less sat fat • 44% less cholesterol than the original recipe. Light, fast, fresh—and filling! This yummy pasta dish has it all.
Updated Sep 20, 2016
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Ingredients

  • 1 tablespoon olive oil
  • 1/3 cup sliced leek (1 medium)
  • 3 cloves garlic, minced
  • 1 3/4 cups Progresso™ beef broth
  • 3/4 cup water
  • 1/4 teaspoon crushed red pepper (optional)
  • 5 cups coarsely chopped broccoli rabe, fresh broccoli florets, or frozen broccoli florets
  • 1 can (14.5 oz) Muir Glen™ stewed tomatoes, undrained
  • 1 package (9 oz) refrigerated cheese-filled ravioli or reduced-fat cheese filled ravioli
  • 1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1/4 cup grated Asiago or Parmesan cheese (optional)
Make With
Progresso Broth

Steps

  • 1
    In a large saucepan, heat oil over medium heat. Add leek and garlic; cook for 5 minutes. Add broth, the water, and, if desired, crushed red pepper. Bring to boiling.
  • 2
    Add broccoli rabe, undrained tomatoes, ravioli, and rosemary. Return to boiling; reduce heat. Cover and simmer for 7 to 8 minutes or until broccoli rabe and ravioli are tender. If desired, sprinkle each serving with cheese.

Nutrition

310 Calories, 10g Total Fat, 14g Protein, 43g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 1/2 cups
Calories
310
Calories from Fat
90
Total Fat
10g
0%
Saturated Fat
4g
0%
Trans Fat
0g
Cholesterol
35mg
0%
Sodium
970mg
0%
Total Carbohydrate
43g
0%
Dietary Fiber
6g
0%
Sugars
8g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
190%
190%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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