Skip to Content
Menu

Skinny Black Forest Parfaits

  • Save Recipe
  • Prep 10 min
  • Total 20 min
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
67% fewer calories • 89% less sugar than the original recipe. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden.
Updated Sep 20, 2016
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1/2 cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
  • 1/2 cup frozen Cascadian Farm™ unsweetened pitted tart red or dark sweet cherries, thawed and drained
  • 1 (3.75 ounce) container sugar-free chocolate ready-to-eat pudding
  • 2 tablespoons sliced almonds, toasted

Steps

  • 1
    Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
  • 2
    Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.

Nutrition

110 Calories, 4 1/2g Total Fat, 3g Protein, 16g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
40
Total Fat
4 1/2g
0%
Saturated Fat
1g
0%
Trans Fat
0g
Cholesterol
15mg
0%
Sodium
95mg
0%
Total Carbohydrate
16g
0%
Dietary Fiber
2g
0%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">