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Skinny Bacon and Edamame Wraps

Prep 20 min
Total 30 min
Servings 4

57% less sat fat • 100% less cholesterol than the original recipe. Fill up on fiber! One of these BLT-inspired wraps provides more than half of your daily goal. ...MORE+ LESS-

Ingredients

1/2

of a package (10 oz) Cascadian Farm® frozen shelled edamame (1 cup)

medium fresh jalapeño chile pepper, seeded and chopped

tablespoons snipped fresh cilantro

tablespoons lemon juice

tablespoons water

clove garlic, halved

slices soy bacon or turkey bacon

8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas

cups torn mixed salad greens

medium tomatoes, seeded and chopped

1/4

cup fat-free ranch salad dressing

Steps

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1

Cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic. Cover and process until smooth. Set aside.
2

Cook bacon according to package directions. Drain well on paper towels. Chop bacon.
3

To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes, salad dressing, and bacon, placing ingredients on edge of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap in plastic wrap or foil to hold together. Cut wraps in half to serve.

Nutrition Information

Nutrition Facts

Serving Size: 1 wrap

Calories: 240
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 0%
Saturated Fat 1 1/2g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 610mg; 0%
Total Carbohydrate: 27g; 0%
Dietary Fiber 13g 0% Sugars 5g
Protein: 16g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 40%; 40%
Calcium: 15%; 15%
Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;