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Skillet Meatball Goulash

Skillet Meatball Goulash
  • Prep 35 min
  • Total 35 min
  • Servings 4
This spicy meatball and pasta skillet elevates an everyday dinner to an Eastern European experience. Save money on groceries and use three cups of Freezer-Friendly Turkey Meatballs in place of store-bought frozen ones!
Updated February 13, 2015
Make With
Make With
Progresso Broth

Ingredients

  • 1/2 cup chopped green bell pepper
  • 1 medium onion, chopped (1/2 cup)
  • 1 (12-oz.) jar beef gravy
  • 1 (14-oz.) can beef broth
  • 3/4 cup water
  • 2 tablespoons chili sauce
  • 12 oz. (3 cups) frozen cooked Italian meatballs
  • 8 oz. (3 1/2 cups) uncooked mini lasagna noodles (mafalda)
  • 1/2 cup light sour cream
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add bell pepper and onion; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2
    Add gravy, broth, water, chili sauce and meatballs; mix well. Bring to a boil, stirring occasionally. Reduce heat to medium. Cover; cook 5 minutes or until meatballs are thawed.
  • 3
    Add uncooked noodles; mix well. Cover; cook about 10 minutes or until noodles are tender and meatballs are thoroughly heated, stirring occasionally. Remove from heat. Stir in sour cream until well blended. Sprinkle with parsley.

  • Goulash is a traditional Hungarian recipe of paprika-seasoned beef stew served over buttered noodles and garnished with sour cream. This fast skillet version calls for meatballs and mini lasagna noodles.
  • To save time, use frozen chopped onion and bell pepper.
  • For authentic Hungarian flavor, add 1 to 2 teaspoons of paprika to the skillet along with the chili sauce. Garnish each serving with a sprinkling of poppy seed.
  • Hearty rye bread and deli cabbage salad go well with this Eastern-European-style skillet meal.

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
540
Calories from Fat
145
Total Fat
16g
25%
Saturated Fat
7g
35%
Cholesterol
90mg
30%
Sodium
1760mg
73%
Total Carbohydrate
69g
23%
Dietary Fiber
4g
16%
Sugars
12g
Protein
30g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
18%
18%
Calcium
14%
14%
Iron
32%
32%
Exchanges:
4 1/2 Starch; 4 1/2 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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