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Skillet Eggs with Summer Squash Hash

  • Prep 35 min
  • Total 1 hr 15 min
  • Servings 4

Brighten your morning with a skillet hash, brimming with summer vegetables and hearty eggs, to keep you going all the way until lunch. MORE + LESS -

Ingredients

2
medium zucchini (1 lb)
2
medium yellow summer squash (1 lb)
1
teaspoon salt
1
tablespoon olive oil
1/4
cup chopped red onion
1
small tomato, chopped (1/2 cup)
1/2
cup diced cooked 95% fat-free ham
1
tablespoon chopped fresh dill weed
1
teaspoon grated lemon peel
4
eggs
1/8
teaspoon pepper

Steps

Hide Images
  • 1
    Shred the zucchini and yellow squash and place in large colander. Stir in salt; let stand in sink 30 minutes to drain. Rinse gently to remove excess salt; squeeze squash mixture to remove as much liquid as possible. Set aside.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in squash mixture. Cook 8 minutes, stirring occasionally, until vegetables are crisp-tender. Add tomato, ham, dill and lemon peel. Cook and stir 1 minute longer. Reduce heat to medium.
  • 3
    Spread squash mixture evenly in skillet. Make 4 (2 1/2-inch-wide) indentations in mixture with back of spoon. Break eggs, one at a time, into custard cup or saucer; pour into indentations. Sprinkle eggs with pepper. Cover; cook 8 to 10 minutes or until whites and yolks are firm, not runny.

Expert Tips

  • Add 1 cup finely chopped red bell pepper with the zucchini and squash—for a dish that's rich in vitamin C, beta-carotene and another 10 calories per serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
225mg
75%
Sodium
1550mg
64%
Potassium
860mg
24%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
10%
Sugars
7g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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