Simple Roasted Vegetables
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Updated Mar 27, 2013
Enjoy this delicious side dish of oven-roasted mushrooms, bell pepper, zucchini and onions – ready in just 40 minutes!
Simple Roasted Vegetables
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- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 8
Ingredients
- 1 medium red or green bell pepper
- 1 medium onion
- 1 medium zucchini
- 1/4 pound mushrooms
- Olive oil-flavored or regular cooking spray
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves, if desired
Instructions
-
Step1Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Cut each half lengthwise in to 4 strips.
-
Step2Peel the onion and cut in half. Wrap one half of onion, and refrigerate for another use. Cut remaining half into 4 wedges, then separate into pieces.
-
Step3Cut the zucchini crosswise into 1-inch pieces. Cut off and discard the end of each mushroom stem, and leave the mushrooms whole.
-
Step4Heat the oven to 425°. Spray the bottom of the pan with cooking spray. Arrange the vegetables in a single layer in the sprayed pan. Spray the vegetables with cooking spray until lightly coated. Sprinkle with salt, pepper and basil.
-
Step5Bake uncovered 15 minutes. Remove the pan from the oven. Turn vegetables over. Bake uncovered about 10 minutes longer or until vegetables are crisp-tender when pierced with a fork.
Nutrition
30
Calories
0g
Total Fat
2g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 30
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 150mg
- Total Carbohydrate
- 6g
- Dietary Fiber
- 1g
- Protein
- 2g
% Daily Value*:
Exchanges:
Recipe Tips
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