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  • Prep 30 min
  • Total 30 min
  • Servings 4

Try this healthier version of a N'awlins favorite. The shrimp are broiled, not fried, and the remoulade made with reduced-fat mayonnaise comes together quickly. MORE + LESS -

Ingredients

Remoulade

1
tablespoon whole-grain Dijon or Creole mustard
1/3
cup reduced-fat mayonnaise
1
teaspoon onion powder
1
teaspoon garlic powder
1
teaspoon salt-free Cajun seasoning
1/2
teaspoon Worcestershire sauce

Shrimp and Marinade

1/2
lb uncooked deveined peeled (tail shells removed) medium shrimp
2
teaspoons salt-free Cajun seasoning
2
teaspoons olive oil

Rolls and Fillings

4
small French rolls or small hoagie buns, split
4
leaves romaine lettuce
3
plum (Roma) tomatoes, sliced
4
dill pickle spears or planks, if desired

Steps

Hide Images
  • 1
    In medium bowl, mix Remoulade ingredients until well blended. Set aside.
  • 2
    Set oven control to broil. In medium bowl, toss Shrimp and Marinade ingredients. Place shrimp on ungreased broiler pan. Broil with tops 4 to 6 inches from heat 4 minutes. Set aside to cool slightly.
  • 3
    To assemble Po Boys, divide and spread remoulade over cut surfaces of rolls. Layer lettuce, tomato slices, pickles and shrimp in each roll.

Expert Tips

  • Larger shrimp can be used in this tasty recipe--cut in half before tossing in the marinade.
  • Looking to lower your carbs? This sandwich would also be great wrapped in a low-carb whole-grain wrap or flatbread.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
% Daily Value
Total Fat
11g
16%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
800mg
33%
Potassium
290mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
7%
Sugars
3g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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