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Shrimp and Sugar Peas Lo Mein

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Enjoy this one-dish skillet dinner made using Betty Crocker® chicken, peas and shrimp ready in 20 minutes. Perfect if you love Asian cuisine.
Updated Jun 23, 2014
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Ingredients

  • 1 tablespoon sesame oil
  • 1/4 cup chunky peanut butter
  • 1 (5.1 oz) box Betty Crocker™ Asian Chicken Helper™ chicken lo mein
  • 1 cup fresh sugar snap peas, strings removed if desired
  • 1/2 lb cooked large deveined peeled shrimp, thawed if frozen, tail shells removed

Steps

  • 1
    In 10-inch skillet, heat oil and peanut butter over medium heat just until peanut butter melts. Stir in noodles (from Chicken Helper box) until coated. Stir in 2 1/4 cups water and the sauce mix (from Chicken Helper box). Heat to boiling, stirring occasionally.
  • 2
    Reduce heat; stir in peas. Cover; simmer 6 minutes, stirring occasionally. Stir in shrimp. Cover; simmer 4 to 5 minutes longer or until noodles are tender.

Tips from the Betty Crocker Kitchens

  • tip 1
    Stir in 1/4 teaspoon crushed red pepper flakes to add a little spice.
  • tip 2
    Purchased shredded carrots are an easy way to add color to this dish. Stir in with the shrimp.

Nutrition

350 Calories, 13g Total Fat, 22g Protein, 34g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
740mg
31%
Potassium
300mg
8%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
6g
Protein
22g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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