Sheet-Pan Chicken and Broccoli

Dinner doesn’t get much easier than this sheet-pan yoghurt chicken and roasted broccoli! ...MORE+ LESS-

1/2

cup Progresso™ plain bread crumbs

1/2

teaspoon salt

1/4

teaspoon garlic powder

1/2

cup Mountain High™ lowfat plain yoghurt

egg, slightly beaten

teaspoon Dijon mustard

lb boneless skinless chicken tenders

cups broccoli florets (from about 1 small head broccoli)

Cooking spray

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1

Heat oven to 375°F. Line 18x13-inch rimmed baking sheet with foil. Spray with cooking spray.
2

In shallow dish, stir bread crumbs, 1/4 teaspoon of the salt and the garlic powder. In another small bowl, beat yoghurt, egg and mustard with whisk. Dip chicken tenders one at a time into yoghurt mixture, then roll in bread crumb mixture. Arrange in single layer on baking sheet. Arrange broccoli around chicken in single layer on baking sheet. Spray chicken and broccoli lightly with cooking spray, then sprinkle with remaining 1/4 teaspoon salt.
3

Bake 20 to 25 minutes or until chicken is no longer pink in center and broccoli is crisp-tender.

You can use boneless skinless chicken breasts in place of chicken tenders. Cut each breast into 2-inch strips before dipping into yoghurt mixture.
Swap whole milk plain yoghurt for the lowfat plain yoghurt, if desired.