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Dinner doesn’t get much easier than this sheet-pan yoghurt chicken and roasted broccoli!
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Heat oven to 375°F. Line 18x13-inch rimmed baking sheet with foil. Spray with cooking spray.
2
In shallow dish, stir bread crumbs, 1/4 teaspoon of the salt and the garlic powder. In another small bowl, beat yoghurt, egg and mustard with whisk. Dip chicken tenders one at a time into yoghurt mixture, then roll in bread crumb mixture. Arrange in single layer on baking sheet. Arrange broccoli around chicken in single layer on baking sheet. Spray chicken and broccoli lightly with cooking spray, then sprinkle with remaining 1/4 teaspoon salt.
3
Bake 20 to 25 minutes or until chicken is no longer pink in center and broccoli is crisp-tender.
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Tips from the Betty Crocker Kitchens
tip 1
Swap whole milk plain yoghurt for the lowfat plain yoghurt, if desired.
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Nutrition
270 Calories, 7g Total Fat, 33g Protein, 18g Total Carbohydrate, 4g Sugars
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