A snack so easy, kids can shake up this crunchy and delicious mix themselves!
Shake and Go Snack Mix
- Prep Time 5 min
- Total 5 min
- Servings 14
- Ingredients 5
Ingredients
- 5 cups Chex™ cereal (any variety)
- 1 cup teddy bear-shaped graham snacks
- 1/2 cup honey-roasted peanuts
- 1/2 cup raisins
- 1/4 cup candy-coated chocolate candies or jelly beans
Instructions
-
Step1In large resealable food-storage plastic bag, place all ingredients. Shake until well mixed.
-
Step2Store sealed in plastic bag or airtight container.
Nutrition
130
Calories
4 1/2g
Total Fat
3g
Protein
21g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 8g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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