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Sesame Buttered Broccoli

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Betty Crocker Kitchens
Updated Jun 21, 2011
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Side dish ready in 15 minutes! Check out this crisp-tender broccoli recipe flavored with soy sauce. Perfect if you love Asian cuisine.

Sesame Buttered Broccoli

  • Prep Time 10 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 1/2 pounds broccoli, cut into 1 1/2-inch pieces (about 4 cups)
  • 2 tablespoons butter or margarine, melted
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame seed, toasted
  • 1/2 teaspoon sesame oil

Instructions

  • Step 
    1
    In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
  • Step 
    2
    Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.

Nutrition

100 Calories
7g Total Fat
3g Protein
6g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
220mg
9%
Potassium
350mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
15%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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