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Sesame Beef

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Betty Crocker Kitchens
Updated Dec 14, 2010
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Looking for a hearty dinner? Then check out this beef served over rice - ready in 45 minutes.

Sesame Beef

  • Prep Time 10 min
  • Total 45 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 pound beef boneless sirloin steak
  • 1/2 cup teriyaki marinade or sauce
  • 3 medium green onions, finely chopped (3 tablespoons)
  • 2 cloves garlic, finely chopped
  • 1 tablespoon vegetable oil
  • 4 cups hot cooked rice
  • 1 tablespoon sesame seed, toasted if desired

Instructions

  • Step 
    1
    Cut beef diagonally across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 1/2 hours.)
  • Step 
    2
    Mix teriyaki marinade, onions and garlic in medium glass or plastic bowl. Stir in beef until well coated. Cover and refrigerate 30 minutes.
  • Step 
    3
    Remove beef mixture from marinade; reserve marinade. Heat oil in 10-inch skillet over medium-high heat. Cook beef mixture in oil, stirring occasionally, until beef is brown. Stir in marinade. Heat to boiling; boil and stir 1 minute.
  • Step 
    4
    Serve beef mixture over rice. Sprinkle with sesame seed.

Nutrition

385 Calories
8g Total Fat
27g Protein
52g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
70
Total Fat
8g
Saturated Fat
2g
Cholesterol
55mg
Sodium
1420mg
Total Carbohydrate
52g
Dietary Fiber
1g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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