Enjoy this flavorful Asian-style seafood stir-fry - scallops and veggies in black bean sauce - ready in just 35 minutes!
Scallops with Black Bean Sauce
- Prep Time 25 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 2 medium carrots
- 1/4 pound Chinese pea pods (1 cup)
- 1 small leek
- 1 pound sea or bay scallops
- 1/4 teaspoon salt
- 1/2 cup black bean sauce
- 2 green onions, sliced
- Fresh cilantro sprigs, if desired
Instructions
-
Step1Cut carrots crosswise into 2 1/2-inch pieces. Remove strings from pea pods; stack and cut into thin julienne strips. Cut leek lengthwise in half and rinse carefully. Cut leek crosswise into 2-inch pieces; cut pieces lengthwise into thin julienne strips. If using sea scallops, cut in half.
-
Step2Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add carrots, pea pods, leek and salt; stir-fry about 3 minutes or until carrots are crisp-tender. Remove vegetables from wok to serving platter; keep warm.
-
Step3Cool wok slightly. Respray and heat over medium-high heat until cooking spray starts to bubble. Add scallops; stir-fry about 2 minutes or until white in center. Stir in bean sauce. Stir scallop mixture into vegetables. Sprinkle with green onions and cilantro
Nutrition
125
Calories
3g
Total Fat
15g
Protein
13g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 25
- Total Fat
- 3g
- Saturated Fat
- 1g
- Cholesterol
- 20mg
- Sodium
- 610mg
- Total Carbohydrate
- 13g
- Dietary Fiber
- 3g
- Protein
- 15g
% Daily Value*:
- Iron
- 18%
- 18%
Exchanges:
3 Vegetable; 1 Lean Meat;Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved