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Savory Turkey Stroganoff

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  • Prep 15 min
  • Total 30 min
  • Servings 4
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Even picky eaters will enjoy this version of a creamy classic. From Prevention® Healthy Cooking.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1 tablespoon olive oil
  • 3/4 lb turkey cutlets, cut into thin strips
  • 2 large shallots, thinly sliced
  • 1 box (10 oz) cremini mushrooms, sliced
  • 1 cup baby carrots, sliced
  • 1 clove garlic, finely chopped
  • 1 teaspoon hot paprika
  • 1/4 teaspoon salt
  • 1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 2 teaspoons tomato paste
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons cornstarch
  • 1/3 cup fat-free sour cream
Make With
Progresso Broth

Steps

  • 1
    In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
  • 2
    Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
  • 3
    In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.

Tips from the Betty Crocker Kitchens

  • tip 1
    Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.
  • tip 2
    The Sugar Solution Cookbook (2006) p. 276

Nutrition

200 Calories, 6g Total Fat, 22g Protein, 13g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
440mg
18%
Potassium
680mg
19%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
7%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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