MENU
  • Print
    0
  • Save
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Savory Turkey Stroganoff

Savory Turkey Stroganoff
  • Prep 15 min
  • Total 30 min
  • Servings 4

Even picky eaters will enjoy this version of a creamy classic. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

1
tablespoon olive oil
3/4
lb turkey cutlets, cut into thin strips
2
large shallots, thinly sliced
1
box (10 oz) cremini mushrooms, sliced
1
cup baby carrots, sliced
1
clove garlic, finely chopped
1
teaspoon hot paprika
1/4
teaspoon salt
1
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
2
teaspoons tomato paste
2
teaspoons Worcestershire sauce
2
teaspoons cornstarch
1/3
cup fat-free sour cream

Steps

Hide Images
  • 1
    In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
  • 2
    Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
  • 3
    In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.

Expert Tips

  • Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.
  • The Sugar Solution Cookbook (2006) p. 276

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
440mg
18%
Potassium
680mg
19%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
7%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment