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Savory Poached-Salmon Salad

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Betty Crocker Kitchens
Updated Dec 8, 2010
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Enjoy this seafood salad made with salmon and drizzled with Dijon vinaigrette – dinner ready in 20 minutes.

Savory Poached-Salmon Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1 lb salmon or other medium-firm fish steaks (1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 cup dry white wine or chicken broth
  • 6 cups shredded lettuce
  • 1/2 cup croutons
  • 1/4 cup chopped fresh parsley
  • 1/2 small red onion, sliced, separated into rings

Dijon Vinaigrette

  • 1/4 cup vegetable oil
  • 2 tablespoons finely chopped green onions (2 medium)
  • 2 tablespoons lemon juice
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
  • 1 teaspoon Dijon mustard
  • Dash freshly ground pepper

Instructions

  • Step 
    1
    In 8-inch square microwavable dish, arrange fish, thickest parts to outside edges. Sprinkle with salt. Pour wine over fish. Cover with plastic wrap, folding back one edge or corner to vent steam. Microwave on high 6 to 8 minutes or until fish flakes easily with fork. Let stand covered 3 minutes; drain. Remove skin and bones; break salmon into 1-inch pieces.
  • Step 
    2
    In large bowl, gently toss salmon with lettuce, croutons, parsley and onion. In container with tight-fitting lid, shake vinaigrette ingredients until well mixed. Drizzle over salad; gently toss until evenly coated.

Nutrition

210 Calories
13g Total Fat
14g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
210
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
180mg
8%
Potassium
460mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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