MENU
  • Print
    10
  • Save
    80
  • Pinterest
    6
  • Email
    1
  • Facebook
    0

Savory Garbanzo Beans with Vegetables

  • Prep 15 min
  • Total 4 hr 30 min
  • Servings 8

Slow cooked savory garbanzo beans that are stir with vegetables – a wonderful side dish. ...MORE+ LESS-

Ingredients

1
lb dried garbanzo beans (2 cups), sorted, rinsed
5 1/2
cups water
1
teaspoon salt
1/2
teaspoon pepper
2
tablespoons olive or vegetable oil
2
cups sliced fresh mushrooms
1
cup shredded carrots (1 1/2 medium)
4
medium green onions, thinly sliced (1/4 cup)
2
cloves garlic, finely chopped
2
tablespoons lemon juice
1
to 2 tablespoons prepared horseradish
2
teaspoons yellow mustard

Steps

Hide Images
  • 1
    In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
  • 2
    Cover; cook on High heat setting 4 to 5 hours.
  • 3
    In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
  • 4
    Cover; cook on High heat setting 15 minutes to blend flavors.

Expert Tips

  • Want to make this even easier? Use a drained 8-ounce can of sliced mushrooms can be used instead of the fresh mushrooms. Skip the sautéing in step 3 and just add the canned mushrooms, carrots, onions and garlic to the cooked beans. Stir in a tablespoon of olive oil for added flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
490mg
14%
Total Carbohydrate
36g
12%
Dietary Fiber
10g
40%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment