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Savory Chicken and Rice

Savory Chicken and Rice
  • Prep 35 min
  • Total 35 min
  • Servings 4
With one skillet and five ingredients, you can create dinner for four!
Updated November 26, 2009

Ingredients

  • 1 lb boneless skinless chicken breast halves, cut into 1-inch pieces
  • 1 1/2 cups sliced fresh mushrooms (4 oz)
  • 1 cup baby-cut carrots
  • 1 2/3 cups water
  • 1 package (4.3 oz) long grain and wild rice mix with herbs

Steps

  • 1
    Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
  • 2
    Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

  • Carrots are a tasty low-fat, low calorie source of fiber and vitamin A.

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
360mg
15%
Potassium
440mg
12%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
7%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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