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Savory Black-Eyed Peas

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Betty Crocker Kitchens
Updated Nov 1, 2010
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Looking for an easy side dish? Then check out this herb flavored black-eyed peas recipe – ready in 20 minutes.

Savory Black-Eyed Peas

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 cup vegetable or chicken broth
  • 3 medium carrots, thinly sliced (1 1/2 cups)
  • 2 medium stalks celery, sliced (1 cup)
  • 1 large onion, chopped (1 cup)
  • 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried savory or basil leaves
  • 1 clove garlic, finely chopped
  • 1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
  • 1/2 cup shredded reduced-fat Monterey Jack cheese (2 ounces)

Instructions

  • Step 
    1
    Heat broth, carrots, celery, onion, savory and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Step 
    2
    Stir in peas. Cook, stirring occasionally, until hot. Sprinkle with cheese.

Nutrition

175 Calories
3g Total Fat
14g Protein
32g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
25
Total Fat
3g
Saturated Fat
2g
Cholesterol
10mg
Sodium
610mg
Total Carbohydrate
32g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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