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Savory Black-Eyed Peas

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  • Prep 10 min
  • Total 20 min
  • Servings 4
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Looking for an easy side dish? Then check out this herb flavored black-eyed peas recipe – ready in 20 minutes.
By Betty Crocker Kitchens
Updated Nov 1, 2010
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Ingredients

  • 1 cup vegetable or chicken broth
  • 3 medium carrots, thinly sliced (1 1/2 cups)
  • 2 medium stalks celery, sliced (1 cup)
  • 1 large onion, chopped (1 cup)
  • 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried savory or basil leaves
  • 1 clove garlic, finely chopped
  • 1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
  • 1/2 cup shredded reduced-fat Monterey Jack cheese (2 ounces)

Steps

  • 1
    Heat broth, carrots, celery, onion, savory and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 2
    Stir in peas. Cook, stirring occasionally, until hot. Sprinkle with cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    The mild, peppery flavor of fresh savory is a cross between mint and thyme. Fresh herbs add a wonderful flavor to your dishes, but if you don't have any on hand, dried savory or basil from your cupboard will work just fine in this easy recipe.

Nutrition

175 Calories, 3g Total Fat, 14g Protein, 32g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
25
Total Fat
3g
Saturated Fat
2g
Cholesterol
10mg
Sodium
610mg
Total Carbohydrate
32g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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