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Sausage and Vegetable Skillet

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Sausage and Vegetable Skillet
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Turkey sausage and veggies come together in this easy, colorful skillet recipe - a satisfying one-dish dinner, ready in 25 minutes!
Updated Apr 22, 2013

Ingredients

  • 1 ring (14 oz) fully cooked turkey Polska-kielbasa sausage, cut diagonally into 1/2-inch slices
  • 2 cups chopped zucchini (about 2 small)
  • 2 cups fresh whole kernel corn or frozen corn
  • 2 cups grape tomatoes
  • 1/4 cup water
  • 1/4 teaspoon pepper

Steps

  • 1
    Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned. Remove sausage from skillet; keep warm.
  • 2
    Remove skillet from heat; spray generously with cooking spray. Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.
  • 3
    Return sausage to skillet; cook uncovered 2 minutes longer or until liquid is almost evaporated.

Nutrition

250 Calories, 10g Total Fat, 18g Protein, 23g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Total Fat
10g
0%
Saturated Fat
3g
0%
Sodium
910mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
4g
0%
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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