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Ingredients
Roasted Vegetables
-
1/2
lb fresh red beets, peeled and cut in 1/2-inch wedges
-
2 1/4
teaspoons olive oil
-
1/4
teaspoon salt
-
1
small bulb garlic
Hummus
-
1
can (19 oz) (19 oz) Progresso™ Chick Peas, drained, rinsed
-
1/4
cup tahini
-
3
tablespoons olive oil
-
2
tablespoons lemon juice
-
2
tablespoons water
-
3/4
teaspoon salt
Toppings
-
1/3
cup crumbled feta cheese
-
1/4
cup chopped toasted walnuts
-
2
tablespoons finely chopped chives
-
1
teaspoon finely grated lemon peel
-
Food Should Taste Good™ multigrain chips, as desired
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100
Calories
7g
Total Fat
2g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
2 Tablespoons Hummus
- Calories
- 100
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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Line 15x10x1-inch pan with foil; spray with cooking spray."},{"description":"In small bowl, toss beets with 2 teaspoons of the oil and 1/4 teaspoon salt; place in single layer in pan. Remove any loose pieces of peel from bulb of garlic. Place garlic on small piece of foil (about 6-inch square), and drizzle with remaining 1/4 teaspoon olive oil; pull sides of foil up around garlic, and place on pan with beets. Bake 35 to 40 minutes or until beets are tender and garlic is soft. Allow beets and garlic to cool 20 minutes at room temperature.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/NXKmRlgjtES3pNchcFzrTQ_webp_base.webp?v=4408276e\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Gently squeeze 6 cloves of roasted garlic into bowl of food processor. Add beets, chick peas, tahini, 3 tablespoons olive oil, the lemon juice, water and 3/4 teaspoon salt. 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