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Rise and Shine Muffins

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Rise and Shine Muffins
  • Prep 15 min
  • Total 35 min
  • Servings 12
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Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal – a great start to your day!
Updated Sep 17, 2010

Ingredients

Muffins

  • 2/3 cup orange juice
  • 1/3 cup honey
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1 1/2 cups Original Bisquick™ mix
  • 1 cup Fiber One™ cereal, crushed
  • 1/2 teaspoon baking soda
  • 1/2 cup plus 2 tablespoons salted sunflower nuts, toasted

Creamy Orange Spread

  • 3 oz 1/3-less-fat cream cheese (Neufchâtel), softened
  • 2 tablespoons orange marmalade

Steps

  • 1
    Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
  • 2
    In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
  • 3
    Bake about 20 minutes or until golden brown. Immediately remove from pan.
  • 4
    In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

Tips from the Betty Crocker Kitchens

  • tip 1
    To crush the cereal, place it in plastic bag and crush with rolling pin or mallet. Or just throw into the blender or food processor and give it a few quick pulses.

Nutrition

220 Calories, 10g Total Fat, 4g Protein, 27g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
220
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
330mg
14%
Potassium
125mg
4%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
14%
Sugars
12g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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