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Rise and Shine Muffins

  • Prep 15 min
  • Total 35 min
  • Servings 12

Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal – a great start to your day! MORE + LESS -

Ingredients

Muffins

2/3
cup orange juice
1/3
cup honey
2
tablespoons vegetable oil
1
egg
1 1/2
cups Original Bisquick™ mix
1
cup Fiber One™ cereal, crushed
1/2
teaspoon baking soda
1/2
cup plus 2 tablespoons salted sunflower nuts, toasted

Creamy Orange Spread

3
oz 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons orange marmalade

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
  • 2
    In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
  • 3
    Bake about 20 minutes or until golden brown. Immediately remove from pan.
  • 4
    In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

Expert Tips

  • To crush the cereal, place it in plastic bag and crush with rolling pin or mallet. Or just throw into the blender or food processor and give it a few quick pulses.

Nutrition Information

Nutrition Facts

Serving Size: 1 Muffin
Calories
220
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
330mg
14%
Potassium
125mg
4%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
14%
Sugars
12g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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