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Rise and Shine Muffins

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By Betty Crocker Kitchens
Updated Sep 17, 2010
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Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal – a great start to your day!

Rise and Shine Muffins

  • Prep Time 15 min
  • Total 35 min
  • Servings 12
  • Ingredients 10
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Ingredients

Muffins

  • 2/3 cup orange juice
  • 1/3 cup honey
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1 1/2 cups Original Bisquick™ mix
  • 1 cup Fiber One™ cereal, crushed
  • 1/2 teaspoon baking soda
  • 1/2 cup plus 2 tablespoons salted sunflower nuts, toasted

Creamy Orange Spread

  • 3 oz 1/3-less-fat cream cheese (Neufchâtel), softened
  • 2 tablespoons orange marmalade

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
  • Step 
    2
    In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
  • Step 
    3
    Bake about 20 minutes or until golden brown. Immediately remove from pan.
  • Step 
    4
    In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

Nutrition

220 Calories
10g Total Fat
4g Protein
27g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
220
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
330mg
14%
Potassium
125mg
4%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
14%
Sugars
12g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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