Skip to Content
Menu

Red Pepper, Onion and Feta Salad

  • Save Recipe
  • Prep 30 min
  • Total 30 min
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Grilled onions with bell peppers and feta cheese mixed with arugula gives you delicious salad – perfect for side.
Updated Mar 6, 2014
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 2 large red bell peppers
  • 2 medium red onions, cut crosswise into 1/2-inch slices
  • Extra-virgin olive oil
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons finely chopped garlic
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 6 cups torn arugula
  • 1/2 cup coarsely chopped walnuts, toasted
  • 1 cup crumbled feta cheese (4 oz)

Steps

  • 1
    Heat gas or charcoal grill. Cut bell peppers lengthwise into quarters; remove stems, seeds and membranes. Lightly brush onion slices with oil.
  • 2
    Place pepper wedges, skin side down, and onions on grill over medium heat. Cover grill; cook about 10 minutes, turning occasionally, until pepper skins are completely blackened and blistered and onions are tender.
  • 3
    Set onions aside. Immediately place pepper wedges in medium bowl. Cover bowl tightly with plastic wrap. Cool 5 minutes. Peel off blackened skin; rinse quickly with water. Cut peppers into strips. Return peppers to bowl; add onions.
  • 4
    In small bowl, mix 1/4 cup oil, the vinegar, garlic, salt and pepper with whisk. Add 2 tablespoons dressing to onion mixture; toss to coat. In large bowl, toss arugula with remaining dressing. Top with onion mixture, walnuts and cheese. Serve immediately.

Nutrition

250 Calories, 21g Total Fat, 7g Protein, 10g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Total Fat
21g
0%
Saturated Fat
6g
0%
Sodium
450mg
0%
Total Carbohydrate
10g
0%
Dietary Fiber
3g
0%
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Vegetable; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">