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Ratatouille Toss

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Ratatouille  Toss
  • Prep 20 min
  • Total 0 min
  • Servings 6
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Sneak in time-saving prepared vinaigrette to flavor this Provençal favorite, an eggplant stew with delicious sweet onions.
Updated May 13, 2010

Ingredients

  • 1 tablespoon olive oil
  • 3 small zucchini, cut in half lengthwise, cut into 1/4-inch-thick slices (1 3/4 cups)
  • 2 small Japanese eggplant, cut in half lengthwise, cut into 1/4-inch slices (2 cups)
  • 1 small sweet onion (such as Walla Walla or Maui), cut into thin wedges (1 cup)
  • 2 garlic cloves, minced
  • 1 medium tomato, cut into thin wedges
  • 1/4 cup purchased balsamic vinaigrette dressing
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 1 oz. (1/4 cup) shredded fresh Parmesan cheese

Steps

  • 1
    Heat oil in wok or 12-inch skillet over medium-high heat until hot. Add zucchini, eggplant, onion and garlic; cook and stir 5 to 6 minutes or until vegetables are almost tender. Add tomato; cook and stir an additional 2 minutes or until vegetables are tender.
  • 2
    In medium serving bowl, combine cooked vegetables, dressing, basil and salt; toss gently to coat. Sprinkle with cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Ratatouille is a dish from the Provence region of France that typically contains eggplant, tomato, onion, bell pepper, zucchini, garlic and herbs. It is an excellent way to use a variety of fresh summer produce.
  • tip 2
    Japanese eggplant is long and narrow with color that ranges from deep to light purple. The outer skin is thin and does not need to be peeled, and the flesh—which contains very small seeds—has a nice delicate flavor. It’s a great alternative to traditional eggplant, as it takes less time to prepare.
  • tip 3
    Serve this ratatouille with grilled pork chops and rice pilaf.

Nutrition

110 Calories, 8g Total Fat, 3g Protein, 6g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
110
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
380mg
16%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
1 Vegetable; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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