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Quick Taco Skillet Casserole

  • Prep 25 min
  • Total 25 min
  • Servings 6

Enjoy this beef skillet casserole that’s ready in just 25 minutes – perfect for dinner. MORE + LESS -

Ingredients

1
lb extra-lean (at least 90%) ground beef
1
medium onion, chopped (1/2 cup)
1 1/2
cups uncooked instant brown rice
1
cup chunky-style salsa
1 1/2
cups water
1
can (14.5 to 16 oz) whole tomatoes, undrained, cut up
1
can (11 oz) whole kernel corn with red and green peppers, undrained
1
can (6 oz) tomato paste

Steps

Hide Images
  • 1
    In 12-inch skillet or 4-quart Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain well. Return beef mixture to skillet.
  • 2
    Stir in remaining ingredients. Heat to boiling over high heat. Reduce heat to medium high; cook 10 to 12 minutes, stirring frequently, until water is absorbed and rice is tender. Stir before serving.

Expert Tips

  • Kids are sure to love this quick all-family skillet dish. You don't need to tell them how good it is for them and that it's high in vitamins and iron.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
830mg
35%
Potassium
610mg
17%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
17%
Sugars
10g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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