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Quick Southwestern Corn Salsa

Quick Southwestern Corn Salsa
  • Prep 10 min
  • Total 10 min
  • Servings 8
Fresh instant "app"? You're four ingredients and ten minutes away from a fresh homemade salsa.
Updated June 14, 2012

Ingredients

  • 1 can (11 oz) Southwestern style corn, undrained
  • 1 cup Old El Paso™ Thick ‘n Chunky salsa
  • 1 small jalapeño chile, seeded, finely chopped
  • 1/2 cup chopped fresh cilantro
  • 8 oz tortilla chips

Steps

  • 1
    In medium bowl, mix all ingredients except tortilla chips. Serve immediately with chips, or cover and refrigerate until serving time.

  • Not a cilantro fan? Use fresh parsley for a milder but still fresh flavor.

Nutrition Facts

Serving Size: 1 Serving (1/4 Cup Salsa and 1 Oz Chips)
Calories
190
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
40mg
1%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
7%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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