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Quick Bean Quesadillas

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Quick Bean Quesadillas
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Meatless quesadillas are a snap with five ingredients you probably have on hand.
Updated Jul 9, 2010

Ingredients

  • 1 cup Old El Paso™ refried beans
  • 1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
  • 1/2 cup Old El Paso™ cheese 'n salsa dip
  • 1/2 cup guacamole
  • 1/2 cup Old El Paso™ Thick 'n Chunky salsa

Steps

  • 1
    Spread 1/4 cup refried beans over each of 4 tortillas.
  • 2
    Place 1 bean-topped tortilla in 10-inch skillet over medium heat. Spread 2 tablespoons dip over beans. Top with additional tortilla. Heat 5 minutes.
  • 3
    With large pancake turner, turn quesadilla; heat 1 to 2 minutes longer. Repeat with remaining tortillas and dip.
  • 4
    Cut each quesadilla into 8 wedges. Serve with guacamole and salsa.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make them hot! Use hot salsa.
  • tip 2
    Pick up a pack of flavored flour tortillas, then make exciting new flavors and colors of quesadillas.

Nutrition

380 Calories, 12g Total Fat, 11g Protein, 56g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
1380mg
58%
Total Carbohydrate
56g
19%
Dietary Fiber
6g
24%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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